People often experience some kind of blockage in the nasal passages or throat, persistent cough, and have difficulty breathing. Although it is not a de.adly condition, it can certainly affect your quality of life.
Before you go to the doctor, there are some tricks you can do at home to help you get rid of this annoying condition.
1. Inhalation of steam
This is one of the best ways to relieve mucus. By having steam in your respiratory system, you will be able to make your phlegm a little more fluid, and therefore easier to eliminate.
You can boil water and pour it into a basin. Then cover your head with a towel and inhale the steam for about ten minutes. You can use this simple remedy a few times a day.
2. The lemon
With wonderful antibacterial properties and good doses of vitamin C, lemon is excellent for boosting immunity. Vitamin C helps several cells of the immune system fight infections.
There are two ways to use lemon to help eliminate your phlegm.
– You can add two teaspoons of lemon juice and a tablespoon of honey in a glass of hot water. Then mix and drink this juice at least three times a day.
– Take a slice of lemon, sprinkle it with salt and pepper, then suck the juice. This will help eliminate your phlegm effectively. This method is intended especially for those who can actually brave the acid taste of lemon.
3. Salt water
Salt water is also a powerful antibacterial agent that helps relax your throat and helps fight inflammation. To fully enjoy, just add a quarter of a teaspoon of salt to a glass of warm water. Rinse and repeat several times a day.
