The most popular way to prepare lemon water is to squeeze the juice from the lemon and mix it with water. However, it makes you lose a significant part of the nutrients that are present in its bark. Indeed, the latter is rich in pectin and flavonoids. Pectin is even mainly present in the zest of the citrus fruit. So here is for you, the best method for the preparation of lemon water.
Ingredients
2 lemons, preferably organic
1 liter of water
A few mint leaves
Instructions
To do this, start by harvesting the zest of the lemons by grating them, then squeeze the juice. Mix everything with the water, then add the mint leaves to flavor your drink.
Depending on your preference, you can also add honey for a sweeter taste.
Lemon is a fruit that has many medicinal properties.
It protects the heart: Rich in vitamin C, this citrus fruit reduces the risk of stroke and heart disease. Indeed, a study indicates that the consumption of fruits and vegetables rich in vitamin C would effectively protect cardiovascular health.
It prevents kidney stones: Kidney stones can accumulate in the kidneys and become disabling for those who suffer from them. According to a scientific article, the action of the citrus fruit is due to its citric acid content which increases the volume of urine, binds to calcium while preventing the formation of crystals.
It protects the digestive system: Lemon contains pectin, a soluble fiber that improves intestinal transit. Indeed, as a study published by Alimentary Pharmacology & Therapeutics explains, fiber helps fight constipation by accelerating the digestive system.
It helps to lose weight: Lemon contains polyphenols, antioxidants that help fight against damage caused by free radicals. A study proves that these compounds would also have a considerable benefit in the management of body weight. Indeed, the lemon would have demonstrated in vivo its ability to reduce fat accumulation and limit weight gain.
