When you are suffering from mental and emotional hurts and when your heart is still in bitterness, it is difficult to control your emotions. That emotion is easily expressed through the words you say.
But words can never be taken back. Bitter words that were said when your heart hurts will most likely hurt the listener again.
So, while your heart is still hurting, try to control your words. If you don’t really need to say anything, don’t say anything.
Quietly listen to your heart, feel the feelings that are inside you. So that you can understand the pain you are experiencing, and understand yourself.
Then your heart will be healed. That pain will be over, you will find peace in your own heart and mind.
