The presnece of Vitamin C, magnesium, dietary fibres and many other nutritional ingredients makes Guava a fruit which, if consumed regularly, can help you maintain a proper health and body as well.
Do you know why it is advised to consume seasonal fruits and vegetables? Well, these seasonal fruits not only improve your metabolism but have a fantastic affect on your immune system. Guavas, too, are beneficial for your health and are equally tasty as well. They are green both internally and outwardly and turn pale pink once ripen. Due to the exceptionally good nutritional profile, Guava has a number of health advantages. Let’s find out what they are.
1. Boosts your immunity
We all know how important vitamin C is to strengthen the immune system. Guava does exactly that! It is packed with vitamin C, and shields you from common infections and pathogens. In fact, you’ll be surprised to know that guava contains almost two times more vitamin C than oranges!
In a study published in the Journal of Biological Regulators and Homeostatic Agents, it was found that guava has antimicrobial benefits that can kill bad bacteria, and viruses in your body.
2. Bowel Movement
Guava seeds possess strong laxative qualities, and they are also high in dietary fibre. Therefore, it has been advised by experts to consume a guava every morning to deal with constipation. It improves bowel movements which leads to full intestinal cleansing.
3. Diabetes-Friendly
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.
4. Relives Stress
Guavas and the abundance of magnesium present in can also be the stress buster as it relieves muscle tension. Do nothing but eat enough guavas and you may relax and reduce stress in your body.
5. Helps you lose weight
Guava is loved by every fitness expert, because of its low calorie and high fibre content. This fruit not only curbs your hunger, but also boosts your metabolism. When compared to other healthy fruits, such as apple and oranges, guava has relatively less sugar content too.
6. Helps you during pregnancy
Guava is called a superfood for a reason, it is rich in several nutrients that can benefit you in unimaginable ways. The folic acid and vitamin B9 present in guava facilitates the development of your baby’s nervous system and prevents any neurological disorder in them. So, keep guava handy when pregnant.
7. Improves Eyesight
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.
8. Beats Toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.
9. Cough and Cold
Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections. The juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs.
10. Keeps your heart healthy
The high content of sodium and potassium present in guava regulates your blood pressure, and is particularly helpful for those who suffer from hypertension. Moreover, the fruit also contains good cholesterol that helps in the prevention of any heart disease.
11. Anti-Ageing Properties
Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away!
