Celery is considered a superfood that brings amazing effects to the body, especially if used in fresh form. When drinking celery juice combined with fruit, it can easily hide the taste and achieve many effects such as adding fiber, vitamins or losing weight.
1. Effects of celery juice
1.1. Reduce inflammation
When you have an inflammatory disease like arthritis, celery juice can help reduce inflammation in your body. The reason is that celery contains luteolin, a substance that can inhibit enzymes that cause inflammatory reactions in the body. At the same time, polyacetylene in celery is a beneficial substance for people with arthritis. Adding celery juice to your diet every day will reduce inflammation after a week or two.
1.2. Enhance cardiovascular health
Phthalide in celery juice is a substance that relaxes muscles and blood vessels inside the body, helping to stabilize blood pressure if you have hypertension.
Drinking celery juice helps blood vessels circulate more effectively and keeps the heart healthy. In addition, coumarins are abundant in fresh celery juice and help regulate cortisol levels in the body, reducing blood clots. So drinking celery juice has the effect of stabilizing the body’s cardiovascular system.
1.3. Prevent cancer
Flavonols, furanocoumarins and phenolic acids are abundant in celery juice and are anti-cancer compounds. These compounds are effective in preventing the spread of cancer cells.
1.4. Body rejuvenation
Drinking celery juice helps you rejuvenate your body thanks to its many antioxidants plus the high vitamin K content in celery, something not everyone knows.
Vitamin K is a vitamin known to keep skin healthy and elastic. Celery juice contains a lot of vitamins A, B, and C that help make your skin smooth and attractive.
1.5. Relaxation and good sleep
As mentioned above, the ingredients in celery juice are very effective in stabilizing blood pressure and stress levels. Furthermore, drinking celery juice helps replenish electrolytes, so it helps you relax and sleep more easily.
Besides, celery also contains magnesium, a mineral known for its soothing effect on the body. Not only that, people who do not provide enough magnesium to the body can cause other problems such as insomnia, fatigue… Drink celery juice to have better sleep and have a full morning. cheery.
1.6. Laxative
The fiber content in celery helps the digestive tract function optimally for a natural laxative. Celery juice helps relax nerves that have been damaged by your unhealthy lifestyle. Furthermore, when you drink celery juice in the morning, the enzymes you consume from the celery juice help increase hydrochloric acid (HCl) in the stomach, making food easier to digest, avoiding bloating and discomfort.
2. Celery juice for weight loss
Celery juice is often known to help with weight loss. 475ml of celery juice only provides the body with about 85 calories.
Replacing higher-calorie drinks, like sugary coffee or soda, with celery juice is a smart choice if you’re trying to lose weight.
Additionally, when you drink celery juice before meals due to its high fiber content, it will create a feeling of fullness, so you will eat less.
Although drinking celery juice for weight loss is quite effective, to achieve the weight you desire, in addition to drinking celery, you should also combine moderate exercise with a healthy nutritious diet. .
3. How much celery juice should you drink a day?
How much celery juice is enough? For normal people, on average a day should use about 250ml of celery juice. Each large bunch of celery will provide an average of about 500ml of juice, the larger the size of the celery bunch will yield more juice.
To maximize the nutrients in celery juice, you should use this drink in the morning, when you first wake up and about 30 minutes before breakfast.
Having celery juice in the morning helps speed up the digestive process, prevent constipation, gastric reflux, acne, bloating…
In particular, when finishing juicing, you should drink it immediately to fully absorb the nutrients contained in celery. In addition, celery juice can also be preserved for about 24 hours when stored in a glass bottle.
