Ingredients:
- Cucumber: Start by peeling and chopping a cucumber. Cucumbers are high in potassium, an essential mineral for heart and blood vessel health. They also help improve digestion and restore metabolism.
- Avocado: Add an avocado to your mix. Avocados are also an excellent source of potassium and healthy fats. They help reduce cholesterol levels and speed up nutrient absorption.
- Green Apple: Include a green apple, which is rich in vitamins B, A, C, E, K, PP, P, and folic acid. Green apples are also valuable for their iron, potassium, and other beneficial substances.
- Water: Add 200 ml of water to ease blending.
- Ginger: A small piece of ginger can be added for a spicy kick and its health benefits.
- Lemon Juice: The juice of half a lemon will add freshness and extra vitamins.
- Natural Honey: Finally, add a teaspoon of natural honey for some natural sweetness.
Preparation
- Blend all the ingredients until smooth. This drink can be consumed immediately to enjoy all its benefits.
- While this drink is healthy, don’t forget to consider any potential contraindications related to certain ingredients. It’s always advisable to consult a health professional if in doubt.
- This health cocktail is an excellent way to take care of your heart and digestive system while enjoying a refreshing and delicious beverage. Give it a try and feel the difference in your daily well-being. Stay healthy, dear friends!
