This fruit, with green flesh and brown, hairy skin, is very tasty and healthy. For example, kiwis are real vitamin bombs. They are full of vitamin C and contain potassium. However, do you want to take full advantage of the health benefits of consuming kiwi? Then eat the skin too.
But how do you eat the skin when everyone knows that you first peel it off because of its rough texture?
The skin
We all know that it is better not to peel apples. The skin of an apple contains the largest amount of vitamins. However, it is hard to believe that it is better not to peel a kiwi. But, just like apples, the skin is the healthiest part of the kiwi.
Yes, that fuzzy layer around the green flesh is very good for you. But how are you going to transform that skin into a culinary masterpiece? How are you going to make that skin even edible?
Kiwifruit flesh is extremely healthy, For example, the skin is full of fiber, which is good for digestion. This fiber also has a positive effect on cholesterol levels, according to Health Net. However, many people don’t want to eat that furry skin because it doesn’t taste good. Is there any solution? Yes, brush the hairs of the skin and rinse the fruit.
Benefits
Do you wonder now why that skin is so much healthier? We can tell you. Kiwi skin contains a lot of vitamin C and also a lot of vitamin E. Also, the skin is rich in fiber, which is good to know.
Do you have problems going to the bathroom? Well, eating the skin of the kiwi can ensure that your intestines become regular again. Does it end here? No, we haven’t told you all the advantages yet. Substances in kiwi skin also have a positive effect on your cholesterol levels!
Taste
Are you tempted to try kiwi skin? Then we have another tip for you. Start with a yellow kiwi, which has fewer hairs. After cleaning the hair, do you still notice the skin taste?
Then there is also a simple solution: put the fruit in a blender with yogurt or milk and add the peel. Before you know it, you’ll have a tasty smoothie that’s also healthy! Now sit back and pour all that goodness into your body.
