Vertigo is a sensation of spinning and dizziness, which can make people feel sick and limit their movement. While people take over the counter medicines to treat vertigo, it’s not always required, especially when natural remedies can work well without any side effects.
First things first, when a person feels dizzy, he should sit down immediately to reduce the chance of getting injured if they fall.
Vertigo is a symptom of an underlying health condition or several different conditions. Vertigo can keep reoccurring until the underlying cause is determined and taken care of.
If you feel dizzy often, you must consult your doctor to know the underlying cause of it. Though if it’s happening for the first time, here are some home remedies you can try.
1. Sleep
Vertigo Treatment claims one of the best things for a person having a vertigo attack is to take a nap. Often, the vertigo is gone when they awaken.
2. Acupressure
Because napping isn’t always an option, Modern Reflexology says to apply pressure to the P6, also known as Pericardium 6. It’s located between the two tendons of the arm, three finger-widths below the wrist.
3. Drink water
Dehydration can cause symptoms of vertigo. Even mild dehydration can trigger the condition. Keeping yourself hydrated can minimize dizziness and balance issues.
4. Ginger tea
According to a study published in the Journal of Acupuncture and Tuina Science, ginger root can reduce the effects of vertigo.
You can consume it by boiling the ginger root in water for 5 minutes and then sipping this water. You can add honey to the water to reduce the bitterness. Drinking ginger tea twice a day can help reduce nausea, dizziness and other vertigo symptoms.
5. Almonds
Almonds are a rich source of vitamin A, B and E. Eating a handful of almonds can help ease the symptoms of vertigo.
Though it is yet not clear how exactly almonds help in combating the condition.
6. Apple cider vinegar and honey
A rather novel remedy recommended by Alternative Daily is apple cider vinegar and honey. This one hasn’t got any science behind it, but many people swear by it. Mix two parts honey with one part apple cider vinegar. Swallow 1 tablespoon of the mixture two or three times daily.
7. Essential oils
Essential oils are one of the simplest and most effective remedies for many problems. It can even help in managing symptoms of vertigo, including nausea, headache and dizziness.
You can use peppermint, ginger, lemon and lavender essential oil in a diffuser to get instant relief.
Source: timesofindia.indiatimes.com
