The first step when you start a diet is cutting back on sugar. According to science, that’s your best bet for shedding the pounds. However, don’t worry, you don’t have to totally get rid of sweets forever. The carbohydrates from delicious sugar rich foods give you the energy to make it through your day and keep you focused.
Let’s talk about what you can do to beat those high calorie desserts that keep you on edge. Find your solution to weight loss with filling snacks to keep you at your best and benefit your taste-buds.
1. Fruit
That’s right! You’ve got to get your health right, and what better way than through nature’s original version of candy. If your counting calories, try some grapefruit to perk you up in the mornings.
At 30 calories and 7 grams of carbs, you can’t slip up. Try a banana for at 95 calories and 21 grams of carbs for an extra boost. Just be sure not to eat over ripe fruit, it has more glucose.
2. Sorbet
If you find yourself fantasizing with an insatiable urge to splurge on fruity ice cream, then look no further. Sorbet is completely fat-free and is non-dairy. It’s made from frozen fruit juice and includes the same vitamins as the fresh ingredients it is tastefully crafted from.
You can even easily make it from the comfort of your own kitchen! Now that’s what I call a healthy diet. Substitute syrup with bananas for sweetness.
3. Berries
Get your antioxidants and keep the calories low. Enjoy cranberries, sea buck-thorn, raspberries, strawberries and red currant. Just go easy on cherries, pomegranates, blueberries, and apricots because they contain high levels of sugar. Berries are great for you. They turbo-charge your digestion and metabolism. Raspberries especially help get rid of fluid build-up.
4. Pastries
I know you’re glad to hear this, but let’s be honest, you need to be selective about the pastries you eat. Try substituting flour for flax, corn, rye, or oats. Instead of butter and sugar, try natural sweeteners and sunflower oil. You can enjoy a delicious chocolate cake with far less calories!
5. Jam
Yes, you heard me right. Do you find yourself barely going through a day without a slice of toast? Try some sugar-free fruit jam. Not only do you get the benefits of fruit, but jam also contains pectin which helps regulate your digestion and can balance bacteria levels in your body. Check out these recipe guides.
Source: apost
