5 Simple Things Everyone Can Start Doing Daily To Prevent The Formation of Kidney Stones
Usually, your kidneys remove waste from your blood to make urine (pee). When there is too much waste in your blood and your body is not producing enough urine, crystals begin to form in your kidneys. These crystals attract other wastes and chemicals to form a solid object (a kidney stone) that will get larger unless it is passed out of your body in your urine.
Kidney stones can be as small as a grain of sand or as large as a golf ball.
What are the symptoms of kidney stones?
If you have a small kidney stone, it may travel out of your body through your urine (called passing a kidney stone). You may not have any symptoms and may never know that you had a kidney stone.
If you have a larger kidney stone, it may get stuck in your urinary tract and block urine from getting through. You may notice symptoms, including:
– Pain while urinating (peeing)
– Blood in your urine (pee)
– Sharp pain in your back or lower belly area
– Stomachache that does not go away
– Feeling sick to your stomach or throwing up
– A fever and chills
– Urine (pee) that smells bad or looks cloudy
You may feel a lot of pain when you pass a kidney stone or if a large kidney stone blocks the flow of your urine.
There are four different types of kidney stones such as calcium, uric acid, struvite, and cystine. All conditions are excruciating and can easily be avoided. Shielding the situation is not too complicated, but it can only be achieved if you decide to plan a healthy diet.
Here is a straightforward and easily traceable diet that prevents kidney stones.
1. Say no to the foods that make up it
Foods such as beetroot, chocolate, nuts, spinach, tea, etc. For a patient who is already working on a break or trying to prevent them, they are big for them. Talk to your doctor before adding such a meal to your diet, so you know at least the right amount that suits your body.
2. Drink plenty of water
Water has a solution for all your problems. From small acne to face kidney stones, you can cure everything. Therefore, you should drink plenty of water to stay hydrated and to have the disease in the bay. Drinking plenty of water a day can help prevent problems.
3. Do not use too much salt
Large amounts of salt can also lead to the formation of kidney stones; therefore, it is essential to limit the amount as needed.
4. Adding Calcium to the Diet
The lack of calcium in your body can lead to the formation of oxalates that form kidney stones. Therefore, to avoid the condition, you should add a large amount of calcium to your diet depending on your age or your body.
5. Reduce the amount of animal protein
If you are a tough fan of red meat, poultry eggs, marine animals, etc., which have a high protein content, it is advisable to limit the amount. This is because; can lower the level of citrate in your body, leading to kidney stones. Therefore, it is good to limit the amount to your body’s needs.
Depending on your situation, you may need nothing but to take pain medication and drink plenty of water to pass the kidney stone. In other cases – for example, if stones are stuck in the urinary tract, are associated with urinary tract infections or cause complications – surgery may be necessary.
Resources: kidneyfund.org, elitethrive.com
