It is known to all that to lose weight, dieting and exercising are crucial. But what if we say that you can shed kilos even while sleeping, provided you follow some easy tricks.
Yes, the idea might seem far-fetched but it is possible. Your sleeping routine has a major impact on your mood as well as your body weight. Disruptive sleep pattern may force the body to hold onto fat when it really should not, thereby causing weight gain. So, if you think that you are burning more calories by staying awake late at night, then you might need to reconsider your decision. Follow these sᎥmple tᎥps to maxᎥmᎥze fat burnᎥng whᎥle you snooze and Ꭵmprove the overall qualᎥty of your sleep.
1. Take hot showers at night
If you’re more of a shower-in-the-morning type of person, hear this argument out. Hot showers relieve achy muscles and tension. They also increase the production of oxytocin which is incredibly soothing. The heat from a shower increases your body temperature but then dips after you towel off, relaxing the whole system. Baths will do as well!
2. Incorporate resistance training
Workouts will help you sleep at night, and can also help you lose weight more-so than a cardio-only routine. Resistance training boosts your metabolism and allows for fat-burning to occur hours after. An easy weight lifting routine will suffice, no need to over-exert yourself. Follow up with a high protein snack. If weightlifting gives you too much energy, make sure to do this a few hours before bedtime.
3. Smaller meals
While it’s tempting to wolf down a massive burrito or steaming heap of mac and cheese right before bed, eating large meals will make your body work to digest it rather than properly recharging. So avoid big meals, especially carbs. A big lunch is fine, but try to stick with plant-based ingredients that are naturally high in fibre.
4. Sleep in cooler temperatures
Sleeping in a hot room lowers your ability to metabolize fat. When you turn down that thermostat (66 degrees Fahrenheit is ideal) you increase the ability to metabolize fat, and also increase the amount of calorie-burning fat in your body by a huge 42%. It will also make insulin sensitivity better, lowering the risks of diabetes. Sleep naked to enhance these benefits.
5. Do intermittent fasting at night
This restricted eating schedule keeps your body healthy. It allows for cell repair but can feel extreme for those who are used to eating throughout the day. When fasting, the human growth hormone increase, allowing muscles to synthesize. Start by creating a no-food window at night that lasts approximately 12 hours.
Sources: pulse.com, timesofindia.indiatimes.com
