Believe it or not, water is one drink that can help fix almost all your health problems. However, ancient as well as modern research suggests that the temperature of the water when consumed is also important. From Ayurveda to traditional Chinese medicine, one thing everyone seems to agree on is that warm water is the most effective. According to Ayurveda, warm water consumed in the morning on an empty stomach offers a lot of health benefits.
To bring positive results to your health, you should drink at least two glasses of lukewarm water before breakfast. These health problems can be cured by drinking lukewarm water:
– Low blood pressure
– High blood pressure
– Migraine and severe headaches
– Pain in the joints
– High cholesterol levels
– Loss of appetite
– Constipation
– Urine related diseases
– Asthma
– Blocked arteries
– Nasal Congestion
Timetable for drinking lukewarm water for treating specific health problem:
– High/Low blood pressure – 30 days
– Migraine and headaches – 3 days
– Pain in the joints and blocked arteries – 8 months
– High cholesterol levels – 4 months
– Loss of appetite and constipation – 10 days
– Urine related diseases – 15 days
– Asthma – 4 months
– Blocked arteries and veins – 8 months
– Ears, nose, throat and eye problems – 10 days
Beside, all the mentioned health benefits above, drinking lukewarm water helps in maintaining normal weight. It boosts your metabolism and helps your body get rid of all the toxins and chemicals.
