Getting drunk both harms your health and probably causes unwanted accident. Therefore, no matter how happy or sad you are, pay attention to adjusting your drinking, or if it is absolutely necessary to drink alcohol, in order to avoid accidents or suffer from unwanted diseases, to learn methods to avoid getting drunk. Below are some of the most practical methods of preventing drunkenness and alcohol
1. Eat before drinking
Be sure to eat before drinking alcohol, no matter what you eat, use foods to delay absorption of alcohol in the digestive tract and delay metabolic time.
2. Control your rhythm and drink plenty of water when drinking alcohol
After you drink 3 glasses, it’s not necessary to continue drinking too much, especially when you are being offered a drink. In a short time of consuming too much alcohol will be very easy to fall into drunkenness. It is advisable that you drink a glass of water after drinking a glass of wine. This can not only dilute the alcohol, but also speed up your metabolism. In addition, remember not to use beer, carbonated drinks or a variety of wines.
3. Eat some fruits
– Grapes: Grapes are rich in tartaric acid, combined with ethanol in alcohol to provide an alcohol-reducing effect. If you eat grapes before drinking, you can prevent drunkenness.
– Banana: This can increase blood sugar levels, reduce the rate of alcohol in the blood and bring about the effect of alcohol reduction. At the same time, it can also eliminate symptoms like a fast heartbeat and chest tightness.
– Watermelon: This fruit can clear heat away from the fire, can accelerate the process of alcohol elimination, avoid being absorbed by the body and cause body heat. Adding a small amount of salt when drinking also helps stabilize emotions.
4. Drink plenty of water and eat a lot of fruit after drinking alcohol
After you drink alcohol, your body will consume a lot of water to metabolize alcohol, so you need to drink plenty of water and eat a lot of fruit to add water. If you still feel drunk after drinking, foot massage will also have a certain effect, you can also drink some tapioca roots, or buy drinks to drink alcohol-based components of cassava roots.
5. Do gentle exercises after drink alcohol
If your consciousness is clear and alert, you should choose to go fast, do housework and other gentle exercises to make yourself move, and increase alcohol output by sweating. You cannot sleep right after drinking alcohol. Alcoholic sleep not only makes you unable to rest, but it is also easy to harm your body.
