An apple a day keeps the doctor away is an old familiar saying even our mothers forced us to believe.
Apple is a fruit that contains many essential nutrients for the body and is used very widely. Many people believe that eating apples before going to bed makes you healthier, limiting the risk of disease. Here’s what happens if you eat apples before going to bed.
It won’t be heavy on your stomach, but it will do you good. Apples are high in vitamins and minerals, antioxidants, polyphenols and almost no fat. Apple’s vitamin C helps lower blood pressure, improve breathing and lower blood sugar levels, relaxing you.
Also, vitamin B6 helps burn fat at night. If you previously had a problem sleeping, not sleeping comfortably, we suggest you eat an apple every night before bed for a restful sleep.
Sources: vinmec.com, timesofindia.indiatimes.com, sot.com.al
