This colorful, easy-to-make salad is full of nutrients and flavor! This recipe, which combines the natural sweetness of carrots, the crispness of apples, and the earthy sweetness of beetroot, is not only tasty but also very healthful. Here’s how to incorporate this nutritious salad into your diet on a weekly basis.

Why You’ll Love This Salad

Nutrient Powerhouse:

Beetroot: High in antioxidants, fiber, and nitrates, which support heart health and circulation.

Apple: Loaded with vitamins, fiber, and a crisp texture that balances the salad.

Carrot: Rich in beta-carotene and antioxidants, boosting eye and skin health.

Refreshing and Light:

Perfect as a side dish or a light meal.

Brings a burst of natural sweetness without added sugar.

Quick and Easy:

Minimal preparation and no cooking required!

Ingredients

2 medium-sized beetroots (raw or cooked)
1 large carrot
1 crisp apple (like Granny Smith or Fuji)
Juice of 1 lemon
1 tablespoon olive oil
A pinch of salt
Optional toppings: chopped parsley, sesame seeds, or walnuts for added crunch

How to Make It

– Step 1:

If using raw beetroot, peel and grate it. If cooked, dice or grate as per your preference.
Peel and grate the carrot.

– Step 2:

Core the apple and cut it into thin matchsticks or grate it.

– Step 3:

In a large bowl, mix the grated beetroot, carrot, and apple together.

– Step 4:

In a small bowl, whisk together the lemon juice, olive oil, and a pinch of salt.

– Step 5:

Pour the dressing over the salad and toss to coat evenly.
Garnish with parsley, sesame seeds, or walnuts, if desired.

Why Make This Salad Weekly?

– Beetroot helps cleanse the liver, while carrots and apples support digestion.
– Packed with vitamins like C and A to keep you healthy.
– The natural sugars in these ingredients provide a steady energy boost.

Tips for Customization

Add a handful of raisins for extra sweetness.
Mix in a spoonful of Greek yogurt for creaminess.
Sprinkle feta cheese on top for a savory twist.

A Salad to Savor

This salad is the perfect way to enjoy a nutritious and flavorful dish. Try making it once a week and watch how it adds a healthy glow to your life! 🥗✨