This broccoli and cauliflower soup is not only tasty, but it also contains minerals that help to ease your stomach, enhance digestion, and promote general health. It’s the ideal food to eat on a regular basis because it’s gentle on the stomach, simple to prepare, and high in fiber and antioxidants. Here is the recipe!
Ingredients (Serves 4)
- 1 medium head of broccoli (chopped)
- 1 medium head of cauliflower (chopped)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 medium potato (peeled and diced, for creaminess)
- 4 cups vegetable broth (or water)
- 1 cup unsweetened plant-based milk (or regular milk)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1 teaspoon grated ginger or turmeric for extra healing benefits
Instructions
1. Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sautéing until fragrant and translucent (about 2–3 minutes).
- If using ginger or turmeric, add it now for an extra boost of flavor and healing.
2. Add Vegetables
- Add the chopped broccoli, cauliflower, and potato to the pot. Stir well to coat the vegetables in the aromatics.
3. Add Broth
- Pour in the vegetable broth or water, ensuring the vegetables are covered.
- Bring the mixture to a boil, then reduce the heat and simmer for 15–20 minutes, or until the vegetables are tender.
4. Blend the Soup
- Use an immersion blender to puree the soup directly in the pot, or transfer it in batches to a blender. Blend until smooth and creamy.
- Stir in the milk for added creaminess.
5. Season and Serve
- Add salt and pepper to taste. Adjust the consistency with more broth or milk if needed.
- Serve hot, garnished with fresh herbs like parsley or chives if desired.
Benefits of This Soup
- Supports Gut Health: High in fiber and soothing nutrients.
- Anti-Inflammatory: Optional ginger and turmeric help reduce gut inflammation.
- Nutrient-Dense: Packed with vitamins like C, K, and folate.
- Low-Calorie and Filling: Perfect for weight management and overall health.
