Cinnamon is a popular spice with a long history of use in traditional medicine. When consumed regularly, it can offer numerous health benefits, including improved metabolism, blood sugar regulation, and enhanced digestion. However, to maximize these benefits, it’s important to take cinnamon in the right way. Here’s how to drink cinnamon to unlock its full potential and the benefits you can expect.
The Right Way to Drink Cinnamon
1. Use Ceylon Cinnamon:
There are two main types of cinnamon: Ceylon (true cinnamon) and Cassia (common cinnamon). Ceylon cinnamon is preferred for regular consumption because it contains lower levels of coumarin, a compound that can be harmful in large amounts. Make sure to use Ceylon cinnamon for the best health benefits.
2. Mix with Warm Water:
Drinking cinnamon mixed with warm water is one of the most effective ways to consume it. Warm water helps dissolve the cinnamon and makes it easier for your body to absorb its active compounds.
3. Add Honey (Optional):
For additional health benefits and flavor, you can add a teaspoon of raw honey to your cinnamon water. Honey is known for its antioxidant and antimicrobial properties, which complement the benefits of cinnamon.
4. Drink on an Empty Stomach:
For maximum benefits, drink the cinnamon mixture on an empty stomach, ideally in the morning before breakfast. This helps kickstart your metabolism and prepares your digestive system for the day.
5. Dosage:
Use 1/2 to 1 teaspoon of cinnamon per cup of warm water. It’s important not to exceed this amount, especially if you are using Cassia cinnamon, due to its higher coumarin content.
How to Make Cinnamon Water
Ingredients:
- 1/2 to 1 teaspoon of Ceylon cinnamon powder
- 1 cup of warm water
- 1 teaspoon of raw honey (optional)
Instructions:
Warm the Water:
- Heat a cup of water until it’s warm but not boiling. Boiling water can destroy some of the beneficial compounds in cinnamon and honey.
Mix the Cinnamon:
- Add the cinnamon powder to the warm water and stir well until it’s fully dissolved. If using Ceylon cinnamon sticks, you can steep the stick in the warm water for about 10 minutes.
Add Honey (Optional):
- If you prefer a sweeter drink and additional health benefits, stir in a teaspoon of raw honey.
Drink It:
- Drink the mixture slowly, preferably in the morning on an empty stomach.
What Will Happen to Your Body
1. Improved Blood Sugar Control:
Cinnamon is well-known for its ability to regulate blood sugar levels by improving insulin sensitivity. Regular consumption can help stabilize blood sugar, making it particularly beneficial for people with type 2 diabetes or those at risk of developing it.
2. Enhanced Weight Loss:
Drinking cinnamon water can boost metabolism and help with weight management. Cinnamon helps reduce hunger cravings by controlling blood sugar spikes, which can prevent overeating and support weight loss efforts.
3. Better Digestion:
Cinnamon has been used for centuries to aid digestion. It can help reduce bloating, gas, and other digestive discomforts. The spice stimulates digestive enzymes, promoting smoother digestion and nutrient absorption.
4. Reduced Inflammation:
Cinnamon contains powerful antioxidants, such as polyphenols, which help reduce inflammation in the body. Chronic inflammation is linked to various diseases, including heart disease and arthritis. Regular intake of cinnamon can help keep inflammation at bay.
5. Lower Cholesterol Levels:
Some studies suggest that cinnamon can help reduce levels of LDL (bad) cholesterol and triglycerides while maintaining or improving levels of HDL (good) cholesterol. This can contribute to better heart health.
6. Improved Cognitive Function:
Cinnamon has neuroprotective properties that can improve brain function. It may help enhance memory, focus, and cognitive processing, making it beneficial for maintaining mental clarity as you age.
7. Antimicrobial Properties:
Cinnamon has natural antimicrobial properties that can help protect the body from infections and improve oral health. Drinking cinnamon water may reduce bad breath and prevent bacterial growth in the mouth.
Important Considerations
- Coumarin Content: If using Cassia cinnamon, limit your intake to avoid excessive consumption of coumarin, which can be harmful to the liver in large amounts. Ceylon cinnamon is safer for regular use.
- Allergies: Some people may be allergic to cinnamon. If you experience any allergic reactions, such as itching or swelling, discontinue use and consult with a healthcare professional.
- Pregnancy and Medical Conditions: If you are pregnant, nursing, or have any medical conditions, consult with your doctor before adding cinnamon to your diet in therapeutic doses.
Conclusion
Drinking cinnamon in the right way can offer numerous health benefits, from better blood sugar control to enhanced weight loss and improved digestion. By incorporating cinnamon water into your daily routine, especially in the morning on an empty stomach, you can take advantage of its powerful health-boosting properties. Just remember to use Ceylon cinnamon for safer, long-term use, and enjoy the positive changes in your health!
