We doubt that many of you have heard of the benefits that rice water can provide for the health. Namely, you can enjoy these advantages every time you cook rice. All you need to do is to drink the water afterwards and drink it. In this way, you will consume numerous nutrients.
So, all you need for the preparation of this beneficial water is rice. Boil it in some clean and fresh water in a pot. As soon as the rice is cooked, drain the liquid in another bowl. You should not leave rice in it. And that’s all- your rice water is ready!
A glass of rice water can provide innumerate health benefits, including:
1. It is a good source of energy
It is rich in carbohydrates and this means a lot of energy. The human body needs carbohydrates for energy, therefore a glass of water rice in the morning is the best way to start a day. You can also drink when you feel fatigue or lack of energy.
2. Avoid dehydration
During the summer days we lose a lot of water through sweat and water rice is perfect to prevent dehydration and loss of nutrients.
3. Prevents constipation
Rice water is rich in fiber and smooth the progress bowel movements. Moreover, starch encourages the development of useful bacteria in the stomach.
4. Prevents ᴄᴀɴᴄᴇʀ
One of the biggest benefits of rice water is the fact that it can help in the case of ᴄᴀɴᴄᴇʀ. Namely, the regular consumption of rice water can prevent certain types of ᴄᴀɴᴄᴇʀ.
5. Treats diarrhea
This water is excellent in the case of diarrhea in both, adults and children. Newborns are more susceptible to infections and diseases, like diarrhea, so it must be treated, as it can cause severe dehydration. Moreover, according to one study, rice water gave more effects in regulating diarrhea by reducing the volume and frequency of stool output in babies.
6. Sun Protection
The consumption of rice water can significantly help you take the sun’s heat. A substance present in rice water, called oryzanol, combats the UV beams from the sun.
