Drinking water without thirst can make you síck, know what experts are telling about drinking water
Drinking water without being thirsty can make you sick, know what the experts say about drinking water
Here are answers to frequently asked questions about drinking water.
Drinking water is the right way to be healthy and beautiful. Drinking water properly is like an elixir of health.
First, discover the common mistakes made when drinking water
1. Drinking water while eating
The practice of drinking water while eating food can have adverse health effects. Drinking water during this time dilutes the digestive juices, thus unbalancing the digestive system. At the same time, there are problems related to the stomach and heartburn, acidity, etc.
2. Do not drink water without thirst
Drinking water without being thirsty is dangerous. Because when your body needs water, it tells you so through thirst. Drinking water without being thirsty disturbs your brain. Also, when you are not thirsty, it is very difficult to digest water.
So try to drink water only when you are thirsty. In such a situation, due to excess water in the body, you may have the problem of hyponatremia. This is a condition that affects your brain when the amount of sodium in the blood is too low. At the same time, it causes several problems like blood pressure.
3. Cold water
When you drink water at normal temperature, it takes 20 minutes for the water to reach the stomach and small intestine. But when you drink warm water, it takes 7 to 10 minutes. But when you drink cold water, the water accumulates for a long time in the stomach and the body needs a lot of energy to bring it back to normal temperature. Then the water is completely digested.
4. Drinking water while standing
If you drink water while standing, the water enters the body very quickly. In such a situation, because of the rapid flow of water, the digestive tract is unable to absorb it. As a result, a lot of dirt accumulates in the stomach. This can lead to many problems.
5. Drinking continuously without stopping
Many people drink water continuously without stopping, which causes many problems. Our saliva contains alkaline, which moderates the acid in the stomach.
In such a situation, by drinking water continuously, the saliva does not dissolve in the water, so there is a possibility of stomach acid problems.
1. The right time to drink water is when you are really thirsty. Avoid drinking water without being thirsty.
2. Sit in a comfortable position and drink water. The water is then completely absorbed by the body and is also easy to digest.
3. Do not drink water continuously and in one gulp. Always try to drink water slowly, in small sips.
4. It is important that the water is the right temperature. Always try to drink lukewarm water.
5. Drinking water stored in copper and silver containers is beneficial. They have antioxidant and antibacterial properties. This makes the water healthier.
