There is a truth that 31% of the world population suffers from hypertension. The worst of all is that about 16 million people suffer from it and do not even realize it . However, the bad thing about this disease is that it can even lead to 𝕕𝕖𝕒𝕥𝕙.
Each case of hypertension has its particularity. Yet, there are several risk factors that can directly influence our pressure. Today we will talk about those 5 things that affect our blood pressure
Things that affect our blood pressure
The overweight
Recent studies have shown that obese or overweight people increase the resistance of their blood vessels. For that reason, your heart must work harder to reach its goal. If we lose weight, the resistance of the vessels will also decrease . Therefore, we can have better circulation and avoid many dangers.
Clinical causes
High blood pressure can be closely related to chronic kidney diseases, thyroid problems, diabetes and sleep apnea. According to one study, 10% of patients suffered from blood pressure. Among them, there were people whose trigger for this condition was one thing, while for the other was another .
Unhealthy lifestyle
Activities such as smoking, drinking alcohol, eating lots of salt and little physical activity favor high blood pressure. The sedentary lifestyle in the greatest cause of it in young people and adults. Therefore, we should try to exercise every day. Just walk for 30 minutes daily to get your benefits .
We should also try to have a balanced diet. It must have fruits and vegetables. Also, their products should be light-weight and should include whole grains. In addition, we must maintain control of hostility, stress and other strong emotions. They can lead us to drastically increase our blood pressure.
Medicinal
Some medications, such as those used to treat asthma or contraceptives can increase our blood pressure. We can also include in this group certain non-steroidal anti-inflammatory drugs, antidepressants and analgesics.
All this is because these medications change the balance of sodium and body fluids . This causes the increase in blood pressure to compensate for the lack of fluid. If not attended with enough time, this problem can become very serious.
Age
People over 40 years of age are more likely to suffer from high blood pressure. This is because, over the years, the blood vessels weaken and lose their elasticity. This makes the heart work harder in order to fulfill its duty.
In turn, like any other muscle that undergoes extensive exercise, the heart will increase in size . The bigger the heart, the more blood and oxygen it will need and it will not be able to maintain good circulation.
It is for this reason that, with the passing of the years, we must mold our daily behavior to those that the body needs. You should also avoid alcohol and tobacco consumption through cigarettes.
If you modify your lifestyle and consume the medications prescribed by your doctor, you can improve your blood pressure. That way, you can avoid many future problems related to the cardiac system.
The recipe to low blood pressure: Apple Cider Vinegar + Baking Soda
Required Ingredients:
– Water
– 1/8 teaspoon of Baking Soda
– Apple Cider Vinegar
Preparation:
Apple cider vinegar or ACV is pressed with different helpful minerals including calcium, potassium, and magnesium. These minerals are basic for managing the blood stream and bringing down the circulatory strain on the course dividers.
Simply mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon of baking soda and a glass of water. Keeping in mind the end goal to acquire the best outcomes, devour this two times every day.
Reference: omanday.com
