Get rid of head spin, here are 8 home remedies to fight vertigo
Vertigo, or feelings of spinning and dizziness, can limit a person’s activities and make them ill.
Vertigo is a feeling of dizziness and spinning, occurring with or without movement. It occurs when the brain feels that the body is off balance when it is not.
When a person feels dizzy, he or she should sit up immediately to reduce the risk of injury if he or she falls.
The following seven remedies can be applied in the comfort of your home and are very simple.
1. Sleep.
According to the Vertigo Treatment website, one of the best things a person can do when experiencing a vertigo attack is to take a nap. Often, the vertigo is gone when you wake up.
2. Ginkgo biloba
Ginkgo biloba works by managing blood flow to the brain to relieve dizziness and balance problems.
3. Ginger tea
Ginger root can reduce the effects of vertigo better than manual repositioning, such as the Epley maneuver, alone.
Ginger root can be steeped in a cup of boiling water for 5 minutes. Honey can reduce the bitter taste. Drinking ginger tea twice a day can relieve dizziness, nausea and other symptoms of vertigo.
4. Almonds
Almonds are rich sources of vitamins A, B and E. Eating a handful of almonds a day can help relieve symptoms of vertigo.
It is not known how almonds can help, but it is possible that their vitamin content can combat the causes of vertigo.
5. Staying hydrated
Dehydration can cause symptoms of vertigo. Even mild dehydration can trigger the condition.
Staying hydrated can help minimize vertigo and balance problems.
6. Essential Oils
Various essential oils, either applied topically or inhaled, can help relieve vertigo symptoms.
Some of the options available for managing vertigo include peppermint, ginger, lavender and lemon essential oils.
7. Apple cider vinegar and honey
Both apple cider vinegar and honey are said to have healing properties to relieve blood flow to the brain. Two parts honey and one part apple cider vinegar can prevent and treat symptoms of vertigo.
8. Acupressure
Acupressure is designed to promote well-being and relaxation. It can help manage vertigo by stimulating pressure points throughout the body.
A common method, called the P6 acupressure method, involves an effective pressure point located in the two tendons between the inner forearm and the wrist.
