Sciatica pain is a very common condition in athletes, adults, and people who perform a job that requires lifting heavy loads. It is also very common in people who maintain poor posture, whether sitting, standing, or lying down.

Sciatica is a very severe pain; therefore, on this occasion, I will share with you a technique that can help you relieve tension and control the pain. The results of this technique are equal to or better than those provided by pharmaceutical painkillers.

The remedy I will show you is very simple and inexpensive. Below, I will explain all the details.

Home Remedy to Relieve Sciatic Nerve Pain

Ingredients: 10 grams of poppy seeds. 20 grams of linden flowers. 100 grams of lemon balm leaves. 10 grams of elderflower. 1 cup of boiling water.

Preparation and use: First, crush or mash all the leaves and add one teaspoon for every cup of boiling water. You can store the remaining crushed leaves in a cool place for later use.

Second, drink a cup of this beverage whenever you feel pain or discomfort in your sciatic nerve. You should avoid drinking more than two cups a day.

Remember: Before trying this remedy, you should consult your primary care physician.