Experiencing cold, cough or sore throat? Try this home remedy
The winter season comes and with it a lot of health issues come uninvited. Some of these include cold, cough, fever and sore throat. Along with these, you may feel extreme tiredness and difficulty performing day-to-day tasks efficiently. However, a few home remedies can help manage symptoms of cold and cough effectively. In this article, we’ve listed one of the best remedies that can help you get some relief. In case, the symptoms don’t improve and you start to experience some additional issues, it is best to seek medical help on time.
Ingredients:
1 tablespoon of raw honey
Juice of half a lemon
1 cup of warm water
1 teaspoon of grated ginger (optional)
A pinch of cinnamon (optional)
Preparation:
Warm the Water: Start by warming a cup of water. It should be warm but not too hot to preserve the properties of honey and lemon.
Add Honey and Lemon: In the warm water, dissolve the honey and then add the lemon juice. Stir well to combine.
Include Ginger and Cinnamon: If you’re using ginger and cinnamon, add these to the mixture. Both have additional anti-inflammatory properties and can boost the soothing effects.
Stir the Mixture: Ensure all the ingredients are well combined.
How to Use:
Drink this mixture slowly, allowing it to coat your throat.
For best results, consume this drink 2-3 times a day, especially before bedtime.
Why It Works:
1. Honey:
Soothing Effect: Honey coats the throat, which can soothe irritation and reduce coughing.
Antibacterial Properties: It also has natural antibacterial properties, which can help in fighting infections.
2. Lemon Juice:
Vitamin C: Lemon is high in Vitamin C, which is known for its immune-boosting properties.
Natural Acid: The acid in lemon juice can help break down mucus, providing relief from congestion.
3. Ginger:
Anti-Inflammatory: Ginger can reduce inflammation in the throat, easing discomfort.
Natural Expectorant: It helps in loosening and expelling phlegm from the respiratory tract.
4. Cinnamon:
Antioxidant Properties: Cinnamon is loaded with antioxidants, which support the immune system.
Additional Relief: It provides extra warmth and relief to the throat.
Benefits:
Quick and Natural Relief: This mixture provides a quick, natural way to alleviate sore throat and cough symptoms.
Immune System Support: The ingredients collectively boost the immune system, helping your body to fight off the underlying cause of your cough or sore throat.
Hydration: The warm water in the mixture helps in keeping you hydrated, which is crucial when dealing with a cold or sore throat.
