Is eating egg bad for people suffering from high blood pressure?
What Foods are Good for High Blood Pressure?
Blood pressure is the pressure exerted by blood on the walls of your blood vessels. When this pressure is consistently high, it results in a condition called hypertension or high blood pressure.
To manage high blood pressure, you can choose a diet rich in potassium, magnesium, and fiber. In addition, you need to make sure that you limit your sodium intake.
Fruits and vegetables are a good source of potassium, magnesium, and fiber and are also low in sodium. Legumes, nuts, seeds, lean meat, and poultry are rich in magnesium.
Protein sources such as dairy products, eggs, or meat also form a healthy option for those with high blood pressure.
Are eggs bad for high blood pressure?
Eggs have a relatively high cholesterol content, although this cholesterol level has been shown not to have a significant adverse impact on the body’s blood pressure levels.
Instead, there is research that suggests it may be beneficial for people who already have high blood pressure. This is due to the fact that eating eggs can convert to good cholesterol, which is beneficial for heart health.
Eggs also contain a high concentration of Omega-3 fatty acids, in addition to other essential vitamins and antioxidants, which play a vital role in improving the body’s overall cardiovascular health.
The vast majority of healthy people are able to consume up to seven eggs in a week without suffering any adverse effects on their heart health. In fact, consuming that number of eggs can help prevent some types of strokes that are experienced by people.
Although eggs provide many health benefits to the body,
there is still evidence from some research that suggests that eating eggs with diabetes may increase the risk of developing heart disease. Since there is no study that can be considered definitive on the subject, additional research is needed in order to validate this claim.
Therefore, individuals suffering from heart disease should not be concerned about the safety of eating eggs.
Source:phablecare.com, dailyscoop.ng
