To have a good health, you need to have a good lifestyle and good food habits. However, your health also depends on how you cook food. Even if you are taking a healthy diet, if your food is not cooked properly, your health is also affected. Health experts have given many suggestions regarding cooking. Many people like food cooked in a pan, but according to experts, some things should be taken care of while cooking in an iron pan.
4 Foods You Should Never Cook In An Iron Pan
1. Acidic foods
Avoid cooking acidic foods like lemon and tomato in an iron skillet or pan. It is said that cooking these things in an iron kadhai gives a metallic flavour to the dish, spoiling your taste. Furthermore, acidic foods prepared in iron utensils are also considered harmful for health. Therefore, keep this in mind whenever you make acidic foods and use other vessels.
2. Eggs
It is commonly seen that most people make an omelette in an iron pan. But experts believe that omelettes should never be made in an iron pan or kadhai, as they can be hazardous to health. While preparing an omelette or other egg dishes, you must have noticed that they stick to the iron skillet or pan. Therefore, you should use a non-stick pan to make omelettes.
3. Cheese and desserts
Desserts should never be made in an iron skillet or pan as it may leave the iron’s smell and make it difficult to clean. Similarly, if you are preparing any cheese-based dish in an iron skillet or pan, you should avoid it as that can spoil your dish.
4. Fish
Being more viscous, it becomes challenging to move fish while cooking in an iron skillet or pan. Furthermore, being oily and sticky, the fish sticks to the pan and eventually burns. Therefore, you should avoid making fish in an iron skillet or pan.
​Do’s and don’ts while cooking an iron pan
Never scrub the pans using harsh scrubbers or too light sponges. Make sure you clean your pan nicely with a mild liquid wash.
To prevent rusting of iron pans, after washing, wipe them off and apply a small layer of oil and keep in a clean dry place.
Never store or keep your cooked food in iron pans for hours as it may leave a metallic taste or smell. Always transfer the dish and immediately clean the slightly hot pan to avoid rusting of the pan and to discard the smell.
