Are you a late-night person instead of an early bird catching the worm type? It turns out that your nighttime habits, including staying up late, might negatively impact your health.
Experts indicate that people who do nighttime shift work are at a greater risk of developing medical issues. These issues include cardiovascular disease, diabetes, and other conditions. People who stay up late as a personal choice have the same risks, too.
People gravitate towards being a night or morning person, with little flexibility. They either like to stay up late or prefer going to bed early and waking up early.
If you’re a night owl, the uncomfortable truth is that it’s detrimental to your health. Science has proven that staying up late has unhealthy effects on your body and nullified any counterargument to the contrary.
Below is a list of 5 negative things staying up late does to your body.
1. It weakens the immune system.
Our immune system is connected to our sleep and wake cycle. When this cycle is altered, our immune system suffers, too. Thus, if you often go to sleep late, you become less immune to various illnesses as your organism becomes unable to fight against them without the help of medication.
2. It negatively alters melatonin production.
If you like to stay up late, your body produces less melatonin, which not only doesn’t let you fall asleep, but also disrupts your body sleeping and waking cycle and it can also cause hormonal imbalances.
3. Our eating habits tend to suck.
It is no surprise that those who go to sleep late eat quite a lot during nighttime when they actually should be sleeping. These irregularities in your eating habits can lead to obesity, weight gain and even diabetes.
4. It negatively alters melatonin production.
If you like to stay up late, your body produces less melatonin, which not only doesn’t let you fall asleep, but also disrupts your body sleeping and waking cycle and it can also cause hormonal imbalances.
5. It increases the risk of diabetes and metabolic syndrome.
People who stay up late are more likely to develop diabetes rather than those who go to sleep earlier. Also, they can be diagnosed with metabolic syndrome due to too much time spent in artificial light and eating junk food at night.
Reference: powerofpositivity.com
