Struggling to sleep? This is how you can easily sleep by use of Red Onion
Difficulty in sleeping is one of the most common nuisances that we deal with in our everyday lives. This can mess with your mental state by making you annoyed, irritated and in severe cases, depressed.
Can onions assist?
Onions are one of the many natural ingredients that can help you sleep better at night if had before bed. How? Onions are rich in L-tryptophan, a form of amino acid that acts as a natural sedative. It also helps in reducing stress levels which also aids a good sleep. It lowers down the level of sugar in your blood which results in a reduction of activity in the human body. Onions are also high Vitamin C which helps in lowering stress levels. However, it has not been proved that Vitamin C can aid better sleep.
Cons of eating onions before bed
While onions can do wonders for people who have bad sleep cycles, it might still not be for everyone. The right way to gain benefit in sleeping from onions is to eat them before bed but this can also give rise to other health problems such as an increase in acid reflux and bloating. Eating onions also can increase the heartburn and can cause reflux when you lie down. It is fine to have onions if you are healthy and don’t have conditions like these.
Onions also cause bloating if eaten at night. Now, it is difficult for the mind to be relaxed entirely during the digestive process which makes it difficult to fall asleep.
Some measure that you can take:
First and foremost thing to keep in mind is to have onions at least 2 hours before bed. This is for everyone, no matter if you suffer from heartburn or not, acid reflux can happen to you too.
Another point is to avoid eating raw onions as much as possible. Raw onions take a lot more time to digest than cooked ones. And try to limit them to just one. Even if cooked, onions do produce gas which can cause bloating.
Source:timesofindia.indiatimes.com,broadcastergh.com
