Teeth whitening is something that many people look forward to. Getting a smile. Always brushing your teeth with toothpaste after eating or drinking is the best way to whiten your teeth naturally, although not the easiest. But this matter requires a lot of perseverance, so it is recommended to avoid smoking cigarettes, drinking a lot of coffee or soft drinks, and improve oral hygiene in general. And eat a healthy diet. This can help reduce tooth yellowing .
But if you drink coffee or if you smoke excessively, having your teeth cleaned by a dentist every three months may be the best solution. You can also try some of the natural treatments listed here in this article that will help you whiten your teeth in a natural and safe way.
Why do teeth turn yellow?
Teeth turn yellow for two reasons, both of which tend to accelerate with age:
1 Enamel thinning:
The outer layer of the teeth consists of almost white enamel that protects the deeper tooth structure. Underneath the enamel is a layer of tissue called dentin. It is brown and yellow in color, and when the enamel layer weakens or begins to thin, the teeth begin to yellow. Thinning of tooth enamel may occur due to eating too much acidic foods, gum disease, or aging.
2. Dyes:
Due to excessive consumption of coffee, tea, soft drinks and smoking.
Teeth whitening with guaranteed recipes:
1Hydrogen peroxide for teeth whitening :
Hydrogen peroxide is an antibacterial agent and works great as a thorough cleanser of the mouth and gums and helps get rid of germs. It also maintains a fresh breath by eliminating bad bacteria due to its use as a natural antibacterial agent. It works to whiten teeth in a safe and natural way and is also able to provide natural protection against gum diseases such as gingivitis.
The first method: You can prepare a good mouthwash using hydrogen peroxide by putting an equal amount of water and hydrogen peroxide and rinsing your mouth with it several times, then rinse your mouth well with water.
The second method: Mix a small amount of hydrogen peroxide with a small amount of baking soda in order to make a cohesive paste that helps remove more plaque from the teeth. Then use an old toothbrush and apply this mixture to your teeth, then rub it on your teeth for 30 seconds, then rinse well with water.
2Coconut oil for teeth whitening:
Coconut oil pulling can act as a natural teeth whitener. Some people testify that their teeth become whiter and healthier in general by using coconut oil on their teeth.
How to use: Put a spoonful of coconut oil in your mouth and dry it between your teeth for between 5 and 20 minutes, or add a few drops to your toothbrush and brush your teeth well for a few minutes. There is also another option for oral care, which is applying coconut oil. India on a corner of a clean cloth and rub it on the teeth for a few minutes. Regular use of this recipe helps whiten the teeth in a safe and natural way, as coconut oil contains antimicrobial properties, so it is great for protecting and cleaning the gums as well.
3. Teeth whitening with apple cider vinegar :
Apple cider vinegar (ACV), which works effectively as a natural antibiotic and cleanser for teeth and gums. It is also particularly useful for removing coffee and nicotine (smoking) stains as it contains compounds. Including acetic acid, potassium, magnesium, probiotics and enzymes, which kill germs (dangerous “bad” bacteria) while at the same time promoting the growth of beneficial “good” bacteria. Because it is naturally acidic, it helps break down plaque or other materials stuck to the teeth. The pH of apple cider vinegar can also remove stains from your teeth, which helps whiten your teeth naturally and safely.
How to use: Submerge your toothbrush in a cup containing apple cider vinegar, then brush your teeth well for a minute, then use another clean brush using regular toothpaste. It is preferable that it be a paste that does not contain fluoride, then rinse your mouth well with water or a hydrogen peroxide rinse. To obtain the best results, it is preferable to use this recipe regularly, daily for a month.
4. Lemon or orange peel to whiten teeth:
Lemon peels or orange peels are used to whiten teeth and remove yellow stains resulting from smoking or excessive consumption of coffee and tea. It is an effective and safe method.
How to use: Take lemon peels or orange peels and rub them on your teeth well for a minute, then rinse your mouth well with water or hydrogen peroxide. To obtain the best results, it is recommended to use this recipe 3 times a week.
5. Strawberries for teeth whitening:
Strawberries are characterized by their ability to whiten teeth in a short time. They also add shine to them and help heal gum wounds very quickly when used daily regularly.
How to use: Mash five fresh strawberries until you get a consistent paste. Then rub this mixture on your teeth for a minute, then rinse well with water. You can repeat this recipe daily to get the desired results.
6. Teeth whitening with activated charcoal:
Activated charcoal, an absorbent product used to trap toxins within the body. It may help lighten your teeth by absorbing plaque that has stained your teeth.
How to use: To whiten your teeth naturally using charcoal, moisten a toothbrush and dip it in activated charcoal powder. Then brush your teeth as usual, then rinse your mouth well and rinse your mouth with water several times. For best results, brush your teeth with activated charcoal two to three times a week.
7. Papaya fruit to whiten teeth:
Papaya fruits contain an enzyme that may help whiten teeth. Papain and bromelain, which are enzymes found in papaya and pineapple respectively, help whiten teeth.
How to use: Mash a slice of fresh papaya using a fork until you get a consistent paste. Then rub this mixture on your teeth for a minute, then rinse well with water. You can repeat this recipe daily to get the desired results.
