Are you looking for a natural beverage that will help you reduce weight, eliminate toxins, and feel more energized? Hibiscus tea with cinnamon and bay leaf is an ancient infusion that uses three potent herbs to cleanse your body and improve your health in a tasty and effective way.
Why does this infusion work?
- Hibiscus flower is a diuretic and antioxidant that helps eliminate fluid retention, reduce belly swelling, and manage blood pressure.
- Cinnamon: Increases metabolism, regulates blood sugar levels, and reduces food cravings.
Bay leaf promotes digestion, lowers stomach irritation, and contains natural antibacterial qualities.
Together, they make an ideal trio for healthy weight loss, increased metabolism, and improved digestive health.
Step-by-Step Recipe for Hibiscus, Cinnamon, and Bay Leaf Tea
Ingredients:
- A handful of natural hibiscus flower (approx. 20 g)
- 1 piece of cinnamon (the size of your pinky finger)
- 4 dried bay leaves
- 1 and a half liters of water
Preparation:
- In a big saucepan, heat one and a half liters of water.
- When the liquid begins to boil, add the hibiscus flower, cinnamon, and bay leaves.
- Allow it to boil for 10 to 15 minutes so that the components can release all of their characteristics.
- Turn off the heat and cover it for 10 minutes.
- Strain the infusion into a glass pitcher. You can drink it either cold or hot.
How do I take it for the best results?
- Drink a cup on an empty stomach to improve your metabolism right away.
- Another cup after a meal to improve digestion and reduce bloating.
- Consume it for 7 days straight to achieve a total cleansing effect.
Extra Tips
- Don’t add sugar. If you want to sweeten, use a few drops of natural stevia.
- You can store the infusion in the refrigerator for up to 3 days.
- Pair this drink with a balanced diet and physical activity for more visible results.
