As one of the important parts of the body, the kidney takes out the dirt from the body. In such a situation, it is very important for us to take care of it. Many people neglect to keep their kidneys healthy. But this proves to be harmful later on. Because of the accumulation of dirt in the kidney, there is a risk of kidney stone formation. This unhealthy diet and poor lifestyle cause many people to get kidney stones. This is very painful.
In such a situation, you are advisable to include some healthy drinks in your diet. These can not only help in reducing the pain, but they can also remove the stones easily.
1. Drink enough water
Many people drink less water. Dehydration causes the risk of kidney stones to increase significantly. Therefore, first of all, it is important that you drink a sufficient amount of water. This is the best way to get relief from a kidney stone. This brings out the toxin in your body. Along with this, the stone also comes out through urine.
2. Orange juice
Orange is a very healthy and tasty fruit. It is rich in Vitamin C. It contains citric acid. You can drink orange juice regularly. It works to prevent the formation of stones in the kidney.
3. Watermelon juice
Watermelon contains about 90 per cent water. It helps in keeping the body hydrated. This fruit is popularly eaten in summer. It is very healthy and tasty. It works to clean the dirt from the kidney. It works to prevent the formation of stones in the kidney. You can also take this healthy juice for breakfast.
4. Lemonade
A glass of lemon water gives great relief in summer. Lemon contains citric acid. It keeps you hydrated. It works to break kidney stones. This allows the kidney to pass through easily.
