Cucumber has a way of making the simplest things better. The superfood has some skincare benefits including vitamin C and caffeic acid, which both fights to reduce inflamed or irritated skin, and hydration thanks to its high water content.
Unfortunately, we have only limited the benefits of the food to its benefit to the skin only, but eating cucumbers help not only the skin but the entire body system.
Aside from the normal breakfast or salad which we usually add the superfood, eating it in the night can be extremely beneficial.
According to one health publication on WebMD.com, 5 healthy reasons why you should eat cucumber at night before going to bed.
1. Assist with weight loss.
Cucumber is a low-calorie vegetable. A cucumber with an average length of 8.25 inches and a weight of 300 grams has only 45 calories.
Cucumbers are more than 96% water, so they’re satisfying and nutritious without being high in calories. This low-calorie, the high-water combination is ideal for weight loss. Obese people who eat foods with a low energy density, or few calories per gram, have been proven to lose weight in studies.
2. It promotes healthy skin.
According to certain studies, the nutrients in cucumbers may be beneficial to skin health.
3. It has the potential to lower blood sugar levels.
Cucumbers are low in carbohydrates, making them a suitable choice for persons who have high blood sugar. Cucumber appears to be one of the most effective vegetables for lowering blood sugar levels and minimizing the risk of hypoglycemia after a blood sugar decrease, according to preliminary research. Cucumber can help patients with diabetes manage their blood sugar levels more effectively by adding it to their diet.
4. Antioxidant-dense.
Cucumbers are chock-full of antioxidant-rich minerals. According to certain studies, these antioxidants may have particularly potent benefits.
5. It aids in hydration.
Water is essential to your body’s function, as it serves a variety of functions. It is engaged in processes such as temperature regulation and waste and nutrient movement. In reality, optimal hydration has a wide range of effects, including physical performance and metabolism.
References: pulse.com.gh, filasconews.com
