A lot of the diseases and health conditions that you face are due to certain habits. These could be eating habits or drinking habits or just your lifestyle. A lot of people suffer from lifestyle diseases and it has become extremely important to address these issues otherwise these could lead to major health conditions.
Osteoporosis is often referred to as the “ѕιℓєит кιℓℓєя” because lack of symptoms that come with this deadly disease. It causes the bones to become weak and brittle, which leaves a person exposed to fractures even with a mild trauma. Left untreated, this can lead to severe bone fractures in the hip and spine, leading to serious pain, disability, and surgery.
A sedentary lifestyle amongst young people can lead to long-term effects like osteoporosis. Here are certain drinking habits which can increase someone’s risk of osteoporosis
1. Energy drinks
These drinks have high amounts of sodium present in them which is unhealthy for the body. High amounts of sodium indicate that a higher amount of calcium will be passed through the urine. This means that higher amounts of sodium can lower the amount of calcium in the body.
2. Excessive drinking of alcohol
When there is a high level of alcohol consumption, the body excretes the minerals calcium, and magnesium through urine before they can be absorbed. This can trigger calcium deficiency in the body and make it difficult to generate vitamin D. Furthermore, alcohol abuse can lead to low estrogen levels in women and result in delayed periods.
3. Sugary juices
Drinking juices can be a good thing, however, when you drink juices that have added sugar present in them, it does more harm to you than good. The sugar present in these drinks affects the level of calcium and magnesium which can eventually cause osteoporosis.
4. Daily soda consumption
Phosphoric acid, which is often found in soda, is another chemical that can accelerate calcium excretion through urine. Caffeine in soda can also lead to bone loss.
People can instead adopt a healthy and nutritious diet that contains dairy products, fresh juice, pulses, and taking vitamin D or multivitamin supplements. Indulging in workout activities like yoga, taking brisk walks, and maintaining an active lifestyle also helps avoid osteoporosis. An individual’s health is substantially impacted by drinking alcohol and smoking cigarettes. Overconsumption can lower your body’s calcium levels, so it should be avoided. Avoid salty and fried meals if you have osteoporosis because they may worsen the condition of your bones.
